Boiled Eggs vs. Fried Eggs: Which Makes the Healthiest Breakfast Choice?

Consider

While fried eggs are still relatively low in calories, the numbers can add up depending on the cooking method. On average, a fried egg contains about 90 to 100 calories, slightly more than a boiled egg. The difference comes from the added oil or butter used in the pan.

Choosing Healthy Oils

If you enjoy fried eggs, the key is to use heart-healthy continue reading …